Simple Ways to Reduce UV Exposure This Summer
Summer is in full swing, and many areas have already experienced stretches of intense heat and strong sunshine. Whether you're working outdoors, spending time at the pool, or enjoying a weekend hike, taking steps to reduce UV exposure is just as important as staying hydrated. Here are some practical tips, tools, and resources to help protect your skin and eyes while making the most of your time outside. What are UV Rays? UV stands for ultraviolet, which is a type of light that comes from the sun. There are two main types of UV rays that can reach us: UVA and UVB. While sunlight helps us stay warm and can be good for getting vitamin D, too much UV light can be harmful to our skin and eyes. Why is it important to be “Sun Safe”? Excessive exposure to UV rays can cause sunburns, a painful reddening of the skin. Over time, UV exposure increases your risk for skin cancers like squamous cell and basal cell carcinomas, and cutaneous melanoma. UV light can also damag...